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Fitness Equipment Can Be Kid Hazard

The Best Exercise Equipment You're Not Using

Consumer Product Safety Commission. The figure is an increase of more than 500 percent since a 1982 study by the commission. And about half of those injuries occurred in children, mostly boys, younger than 15 years. Health officials are quick to point out, though, that injuries related to exercise equipment represent only a small fraction of childhood injuries that occur in the home. More common are the millions of injuries and thousands of deaths that result every year from fires and burns, drownings, falls, chokings, suffocations and poisonings. Nonetheless, the safety risks of exercise equipment were enough to shock Ed Quintana, an avid runner and father of two young children.
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WebMD Feature Archive Reviewed by Louise Chang, MD At the gym, we're often creatures of habit. We walk through the doors and directly to our treadmill -- as if it has our name on it -- without giving another thought to what exercise equipment we're overlooking. But while treadmills and elliptical fitness machines are great, experts say, some of the best exercise equipment and machines in the gym may be some you've never tried. And as much as it's comfortable to hop on the same familiar piece of fitness equipment every time we enter the gym, our bodies benefit from variety. Here are 12 of the best unsung exercise machines and equipment at the gym, according to fitness instructors, personal trainers, and exercise physiologists who spoke to WebMD. Strength Training Fitness Equipment The Smith Machine. Invented by fitness pioneer Jack LaLanne in the 1950s, the Smith machine is a weight-training machine with a sliding barbell that moves up and down on steel runners. "This may look daunting," but it's really a great tool, even for a beginner, says exercise physiologist Jim Stoppani, PhD, senior science editor at Muscle & Fitness Magazine. "Because of all the safety latches, you can rack it anywhere, and it provides balance because the bar is on a fixed path of movement," he says.
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